Polyunsaturated Fats, or PUFAs, from the right sources and in the right […]
Harmful Oils
The Effect of Oxidative Stress on Mental Health
Understanding oxidative stress is important because we are exposed to many environmental […]
Your Gut is Your Second Brain
There may be more validity to the statement “go with your gut” […]
Omega -3 Fatty Acids and Depression
Depression is considered to be one of the most widespread diseases globally.1 […]
Are You Drinking Your Hot Cacao?
For many, chocolate may seem like a guilty pleasure. However, you can […]
Excitotoxins: When Your Food is Too Exciting
Excitotoxins can be found in commercial food additives used to enhance flavor. […]