5-hydroxytryptophan (5-HTP) is the precursor to serotonin, and is an amino acid […]
Benefits and Risks of 5-HTP
Intuitive Eating: Honor Your Honor
The second principle of Intuitive Eating is to Honor Your Hunger. If […]
Intuitive Eating: Rejecting Diet Mentality
Intuitive Eating is a term developed by Evelyn Tribole and Elyse Resch […]
Menstrual Cycle and Mood
The menstrual cycle is composed of four different phases, which vary in […]
Cortisol, Stress, and Overall Health
Cortisol is our body’s primary stress hormone. Our levels of cortisol fluctuate […]
Harmful Oils
Polyunsaturated Fats, or PUFAs, from the right sources and in the right […]