Benefits and Risks of 5-HTP

Mental Nutrition

Benefits and Risks of 5-HTP

July 2, 2021 No Comments

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Intuitive Eating: Honor Your Honor

Mental Nutrition

Intuitive Eating: Honor Your Honor

June 11, 2021 No Comments

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Intuitive Eating: Rejecting Diet Mentality

Mental Nutrition

Intuitive Eating: Rejecting Diet Mentality

May 24, 2021 No Comments

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Menstrual Cycle and Mood

Mental Nutrition

Menstrual Cycle and Mood

April 23, 2021 No Comments

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Cortisol, Stress, and Overall Health

Mental Nutrition

Cortisol, Stress, and Overall Health

March 25, 2021 No Comments

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Harmful Oils

Mental Nutrition

Harmful Oils

February 28, 2021 No Comments

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A nutrition coach can help you achieve change in your life.

As a Philadelphia Nutrition Coach specializing in mental nutrition. I offer individualized mental health nutrition coaching that empowers you to make sustainable changes to improve your overall well-being.

As your therapist, I work to develop a strong therapeutic relationship with you, which creates a secure space where you can achieve meaningful change. By using a person-centered approach, I partner with you to identify goals and interventions that are in harmony with your unique needs. In recognizing that each individual is the expert on their own life, I assist you in identifying your innate wisdom in order to overcome obstacles and promote healing.

It is important to me to be able to provide accessible mental health services at an affordable price. I have been working in the mental health field since 2012 and have provided online counseling since mid 2018. In my experience as an online therapist, clients not only see results, but I also get to work with people that I would not be able to reach without online therapy.

I am able to offer affordable prices because I avoid many of the costs associated with maintaining an office space. I do not accept insurance but have worked to offer my services at rates that honor your investment as my client and my commitment as your therapist. You can tailor your therapy to meet your needs with options for 30 or 60 minute sessions and messaging packages.

Please contact me to schedule a consultation where I can answer any questions you may have, and we can talk more about whether online therapy is a fit for you.

In the meantime, please browse these helpful articles!

Mental Nutrition

When Sugar Isn’t Sweet

June 15, 2020 No Comments

When Sugar Isn’t Sweet

Do you have a sweet tooth? In the United States, the average […]

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